Holistic Yoga Therapy
We all have our individual lifestyle and health needs. With more than a decade of experiences in yoga, energy healing, Ayurveda, Chinese Medicine and Herbalist, I have combined the brief consultation for Ayurvedic constitution, Chakra system, Chinese Medicine and Astrology to identify what your personal need are. A private consultation with scientific approach of yoga therapy will provide you with a tailor-made program, from cleansing practice to meditation practice, suitable specifically for your and your needs.
Who is it for?
This yoga class is for anyone who wants to achieve health and balance in life both physically and spiritually, including those who are trying to heal themselves from various health problems such as high/low blood pressure, cholesterol, diabetes, obesity, back/waist /knee/feet problems, frozen shoulder, insomnia, anxiety, allergies, cancer, sciatica, etc
Not every pose good for everyone"
Private Consultation Session
In this session I will do chakra checking and give you some questions related to your life style and health issue. All the information will be given written to you and will be use also in designing the proper yoga poses, breathing, meditation practice, life style and diet recommendations that can provide healing and balance properties in your energy.
Some information you can expect from this session:
Which of your chakras is not balanced
Your ayurvedic constitution
The suitable diet & lifestyle (Food you should avoid/take more)
Beneficial Crystal, Aromatherapy, Sound & Color Therapy
The most effective alternative medicine / healing techniques
The proper yoga sequence including cleansing practice, the asana/poses to balance minor & major chakras
The breathing/pranayama, mudra & bandha practice
Personal mantra based on your Sanskrit name
The Meditation Technique which is suitable for your constitution